Retired, Now What?

Episode 21: Lack Of Identity

Welcome back to Retired... Now What? Today's episode we're talking about a Lack of Identity.Retirement often brings a significant shift in personal identity, as many individuals find their sense of self closely tied to their careers. When these professional roles end, retirees may experience feelings of aimlessness and diminished self-worth.
This identity crisis can lead to emotional challenges, including depression and low self-esteem. However, retirement also offers a chance for personal growth and reinvention. By exploring new interests, hobbies, and volunteer opportunities, retirees can build a fulfilling new identity.
Preparing emotionally for retirement and seeking support from family and community resources can help retirees navigate this transition successfully, finding renewed purpose and satisfaction in their post-career lives.

Episode 20: The Importance of Socialization

In today's episode, I discuss the importance of socialization and connections after retirement, emphasizing that it is a significant life change and a new phase that should not be faced in isolation. The psychological impact of retirement, including the potential loss of identity and purpose, and how these changes can affect one's emotional well-being are some of the topics I go over. I encourage retirees to find a sense of purpose through developing hobbies or volunteering to maintain a fulfilling and meaningful life during retirement.

Episode 19: Write A New Story

Welcome back everyone! For today's topic I want to talk about taking the time to write a new story for yourself in the phase of retirement. Retirement doesn't need to be the end all, be all. One main reason for this is you still got 20 to 30 years of life left to live. Let's make it a worthwhile story.

Episode 18: Living Well In Retirement

Hey everyone, welcome to episode 18! Today, we're talking all about retirement and how to make the most of this exciting new phase of life. I get it, adjusting to retirement isn't always easy—you're saying goodbye to familiar work routines and social circles. But it's super important to find new ways to keep busy and engaged, especially if you've spent a big chunk of your life working. Let's dive in and explore some great strategies together!

Episode 17: Facing Challenges with Clarity

In this episode, I discuss the challenges of retirement and the need for clarity in the next phase of life. Many people may feel stuck and unsure about what retirement should look like, so to help I go over some tips of how to get out of feeling 'stuck'. Hope you all enjoy and thanks for listening!

Episode 16: Traditional Ideas Reframed

Today's episode I discuss the re-framing of traditional ideas about retirement in the modern context. Retirement does not mean an end to work, but an opportunity to pursue new passions and even start a new business. Let's realize the importance of having a sense of purpose and financial security in retirement, and also conquer the emotional and psychological aspects of the transition from full-time work to retirement.

Episode 15: How to Cultivate a Resilient Mind

In today's episode I discuss strategies to cultivate a resilient mindset, particularly for retirees, emphasizing the importance of self-compassion, reflection, and embracing a growth mindset. I also encourage you, the listeners, to seek help, be open to new ideas, and maintain a positive outlook on any setbacks that may accrue. Let's jump in to the episode.

Episode 14: Embers of Change

The focus of today's episode is on the concept of "Embers of Change" in retirement and the search for a sense of purpose after retirement. I highlight how many retirees are returning to work not just for the money, but also for a sense of purpose and structure. I also share my personal experience of trying to retire for almost two years before realizing it was not fulfilling.

Episode 13: Feeling Stuck?

In today's episode, I tackle the daunting feeling of being "stuck" in life. I share personal insights and practical tips on how to break free from this rut and regain momentum.
I emphasize the importance of creating a mission statement as a tool to reconnect with your core values and aspirations. By articulating your mission with clarity, you can reignite your sense of purpose and chart a course towards fulfillment.
Join me as we navigate through the challenges of feeling stuck and discover actionable strategies for reclaiming control of your journey. It's time to find your way forward and unlock your full potential. Tune in now!

Episode 12: Worthiness

Join me in exploring the concept of worthiness in retirement. Retirement is a major life transition that often triggers questions about our purpose and value. In this episode, we'll discuss how to navigate this shift, redefine our identities, and discover new sources of fulfillment. Whether you're approaching retirement or already retired, this episode offers valuable guidance for embracing worthiness and living a meaningful life in retirement.