Sunday Oct 27, 2024

The Pillars of Well-Being: Prioritizing Your Health | Ep.18

In this episode we dive into a key question facing many retirees: "How do I build a healthy, fulfilling life after retirement?" From staying active to nourishing your body, Michael explores four essential pillars of health—physical activity, nutrition, mental well-being, and social connections. Discover how small, practical steps can make a big impact on your health and happiness, helping you create a purposeful, energized lifestyle. Join Michael as he shares tips and inspiring stories to make your retirement years your best years yet.

Welcome to 'Retired, Now What? — the podcast that's here to guide you through the exciting retirement journey. Whether you're asking yourself, 'Now what?' or eager to explore the untapped possibilities in this new chapter, you're in the right place. I'm your host, Michael Kiffmeyer, and together, we'll discover how to repurpose your knowledge, embrace mastery, and live a purpose-driven life. Always remember: life doesn't stop after retirement; it's an opportunity for a new beginning.

The Pillars of Well-Being: Prioritizing Your Health | Ep.18

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